Oranges, like other citrus fruits, is an excellent source of vitamin C ,
Vitamin C is a powerful natural
antioxidant. Consumption of foods rich in vitamin C helps the body
develop resistance against infectious
agents and, pro-inflammatory free radicals from the blood, It is also
a defender against flu viruses.
Probably originated in Southeast Asia
Various medical studies show that orange juice may help lower both
cholesterol levels and blood pressure
levels, which are two very common problems among middle aged
men and women.