Friday, April 26, 2013

WINTER FRUIT



Oranges, like other citrus fruits, is an excellent source of vitamin C ,

Vitamin C is a powerful natural 

antioxidant. Consumption of foods rich in vitamin C helps the body 

develop resistance against infectious 

agents and, pro-inflammatory free radicals from the blood, It is also 

a defender against flu viruses.

Probably originated in Southeast Asia

Various medical studies show that orange juice may help lower both

cholesterol levels and blood pressure 

levels, which are two very common problems among middle aged 

men and women.