Friday, November 15, 2013

What to eat for Breakfast

food

Beacon and Eggs

Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work.  Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods served at any time of day. The word literally refers to breaking the fasting period of the prior night.