WINTER FRUIT

Oranges, like other citrus fruits, is an excellent source of vitamin C ,

Vitamin C is a powerful natural 

antioxidant. Consumption of foods rich in vitamin C helps the body 

develop resistance against infectious 

agents and, pro-inflammatory free radicals from the blood, It is also 

a defender against flu viruses.

Probably originated in Southeast Asia

Various medical studies show that orange juice may help lower both

cholesterol levels and blood pressure 

levels, which are two very common problems among middle aged 

men and women.

HOW CAN WE STOP AIR POLLUTION

• Plant a tree: trees play an important part in reducing air pollution, this is because they inhale Carbon Dioxide and exhale Oxygen.

• Help reduce air pollution by reporting smoking vehicles or idling vehicles or other general air pollution complaints. 

• Don't leave your car running idle. 

• Carpool, walk, ride a bike, or use public transportation.

• Be careful of what you burn in you fireplace 

• Don't use aerosols (hairspray, bug spray, etc.)

• Try to buy a car running on eco-friendly way. 

• Don't smoke. 

RED ROSES

WHAT CAN WE DO TO SAVE WATER

WATER SAVING TIPS 

• Turn off the tap after using after use. 

• Set a kitchen timer when watering your lawn or garden to remind you when stop, A running hose can discharge up to 8 gallons a minute.  

• Run your clothes washer and dishwasher only when they  are full. you can save up to 200 gallons a month. 

• Have your plumber re-route your dark water to gardens rather than letting it run into the sewer line.

• Listen for dripping faucets and running toilets. Fixing a leak can save 300 gallons a month or more.

• If your shower fills a one-gallon bucket in less than 20 seconds, replace the showerhead with a water-efficient model.

• Turn off the water while you shave and save up to 300 gallons a month.

RECYCLABLE ITEMS

Recycling waste products keeps the planet clean, we can all make a little bit of cash from recycling. Most  people know about recycling cans, but they do not know that you can also recycle plastic, cut box, white paper and electronics stuff such as a computer motherboard or a TV circuit board and Etc.