What to eat for Breakfast

Beacon and Eggs

Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work.  Among English speakers, "breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods served at any time of day. The word literally refers to breaking the fasting period of the prior night.

Eating yoghurt may ease anxiety and stress

Snacking on yoghurt twice a day could relieve anxiety and stress by reducing activity in the part of the brain linked to emotion and pain, according to new research.

Researchers have suggested that bacteria found in the gut send signals to the brain that can change over time depending on the person’s diet.

Previous studies showed that beneficial gut bacteria affected the brains of rats but no research has confirmed that the same effect happened in human brains.

Scientists had already found that the brain sends signals to the gut, which is why stress and other emotions can contribute to gastrointestinal symptoms. The new study of 36 women show that the signals also travel the opposite way.

The participants, all of healthy weight and aged between 18 and 53, were split into three groups, with one eating a yoghurt with live bacterial cultures twice a day for a month, another group eating a dairy product with no living bacteria, while the third group was given no dairy products at all.

taproot system

A taproot system is where the primary root system becomes the main root of the plant with only a secondary root system coming off, it the root that grows downwards.  The taproot is larger in diamater than the lateral roots. Lateral roots. The taproot system contrasts with the fibrous root system with many branched roots.

Dicots, one of the two divisions of angiosperms, start with a taproot, which is one main root forming from the enlarging radicle of the seed. The tap root can be persistent throughout the life of the plant but is most often replaced later in the plant's development by a fibrous root system.  A persistent taproot system forms when the radicle keeps growing and smaller lateral roots form along the taproot. The shape of taproots can vary but the typical shapes include

making a backyard vegetable garden

the size you choose for your vegetable garden will be determined by the amount of available space you have in your backyard.

Orientation to sun - the plants in your garden will want to face south, and will require a minimum of 5 hours of direct sunlight per day, The area of maximum continuous light will likely be the best location for your garden.

          

in-ground garden beds

- easiest way to get a bed established; nothing to build

- cheaper than buying lumber for raised beds

- pathway weeds can creep into the bed

- more likely that pets and children will walk on the beds

- you have to reach further down to tend the plants

     

          

raised garden beds

- provide the best drainage and prevent soil compaction

- soil warms up more quickly in the spring

- the bed sides prevent weeds from creeping into the bed

- easier to tend the plants because the soil level is raised

- serve as a barrier to pests such as slugs and snails

- for more information, including how to build.

gray wolves habitat

The gray wolf or grey wolf (Canis lupus) is a species of canid native to the wilderness and remote areas of North America, Eurasia, and North Africa.

Wolves are the largest members of the dog family. They have a highly organised social structure enabling it to enjoy maximum cooperation when hunting, communicating and defending territory.

Wolf packs are established according to a strict hierarchy, with a dominant alpha male at the top and alpha female not far behind. Usually this male and female are the only animals of the pack to breed. Packs consist of between five and ten animals – usually offspring from several years.  All of a pack's adults help to care for young pups by bringing them food and watching them while others hunt.

Historically, the grey wolf held the title of the world’s most widely distributed land mammal. It ranged throughout much of the northern hemisphere, from Mexico, north through North America to the Arctic, and throughout most of Eurasia, as far south as southern India. Today, however, this species has a more restricted distribution, occurring mainly in wilderness and remote areas of Canada, Alaska, northern USA, Europe and Asia, and is extinct in parts of Western Europe, Mexico and the US